relieve anxiety Archives | Melissa Woods Author of Novel Getting Past Anxiety

What Does Autumn Teach Us?

by Melissa Woods | Sep 18, 2018 | Healing from Anxiety Tips, Reduce Stress Tips, Relief Depression, relieve anxiety

What Does Autumn Teach Us?Summer season is drawing to a close, as fall is just around the corner to greet us on September 22nd. I have fond memories of autumn living on the east coast when I was a child. With the season approaching, you can count on deciduous trees...

Anxiety and Acupuncture: How to Balance your Chi

by Melissa Woods | Jul 13, 2018 | Get Past Anxiety Tips, Reduce Stress Tips, relieve anxiety

Anxiety and Acupuncture: How to Balance your ChiUsing acupuncture for anxiety is a common and effective treatment that helps to calm nerves and promote a sense of peace, balance, and restoration. The symbol that is often associated with acupuncture is the yin-and-yang...

Millennials and Depression: Four Signs for Parents to Watch out for.

by Melissa Woods | Jul 1, 2018 | Get Past Anxiety Tips, Relief Depression, relieve anxiety

Millennials and Depression: Four Signs for Parents to Watch out for!As a parent of a millennial, I have been concerned about my son’s future and how it affects his mental well-being. Watching him steer into adult life with student loan debt, unrealistic expectations...

Getting Past Travel Anxiety

by Melissa Woods | May 18, 2018 | Get Past Anxiety Tips, Reduce Fear, relieve anxiety

“Aerophobia: the fear of flying” is estimated to affect 6.5 percent of the population according to the National Institute of Mental Health. Travel delays, plane crashes and the threat of terrorism after 911 can make the fear of flying worse for individuals, so the...

Physical Outlets for Relieving Anxiety

by Kate Durocher | Mar 22, 2018 | Healing from Anxiety Tips, Reduce Stress Tips, relieve anxiety

Anxiety is a confusing, scary thing. You can’t exactly explain how you’re feeling, or what has caused you to feel that way in the first place. Due to this uncertainty and the fear that can come with it, people who don’t adequately know what’s...