Melissa Woods Tips and Advice Blog
Stars, They’re Just Like Us – Stars with Anxiety
For the longest time, the stigma associated with mental illness only affected the poor, the old, the sick and healthy, it didn’t discriminate. Hollywood has shone a light on the problem within the entertainment industry.
Getting Past Travel Anxiety
“Aerophobia: the fear of flying” is estimated to affect 6.5 percent of the population according to the National Institute of Mental Health. Travel delays, plane crashes and the threat of terrorism after 911 can make the fear of flying worse for individuals.
Anxiety and Public Speaking
I was awakened this morning with a pit in my stomach going over the dream I had that night.I was at a local bookstore getting ready to give a speech when I suddenly forgot what I was going to say!