How to Stop Being Trapped in Your Own Mind

How to Stop Being Trapped in Your Own Mind If you're my mother, please stop reading this article now -- because I have a confession to make. Some backstory first: I recently got in a car crash where I rear-ended the vehicle in front of me. I'd love to have...

How to Control Your Emotions, Not Let Them Control You

How to Control Your Emotions, Not Let Them Control You Some people seem to have no emotions at all. When something upsetting happens, they hardly react. Then there are others who find themselves crying over the smallest of things, like a sad puppy adoption...

Things You’re Getting Wrong About Anxiety

Things You're Getting Wrong About Anxiety One of my old roommates was a person who dealt with intense, sometimes crippling anxiety. I watched as the disorder brought her to tears and sat helplessly by as she panicked over things many would consider...

Creative, Artistic Outlets for Anxiety

Creative, Artistic Outlets for Anxiety It's quite ironic that the times I'm most upset or angry are also when I'm able to express my creativity, namely through writing, in the most prolific and beautiful ways. Yet at the same times, I often turn to...

Dealing With Anxiety in a Digital Age

Dealing With Anxiety in a Digital Age We often joke we don't know how people got by in the days absent of cell phones or computers. On more than one occasion, my grandparents have given my cousins and me a hard time for being addicted to our phones....

Melissa Woods Tips and Advice Blog

How to Stop Being Trapped in Your Own Mind

How to Stop Being Trapped in Your Own Mind If you're my mother, please stop reading this article now -- because I have a confession to make. Some backstory first: I recently got in a car crash where I rear-ended the vehicle in front of me. I'd love to have...

read more

How to Control Your Emotions, Not Let Them Control You

How to Control Your Emotions, Not Let Them Control You Some people seem to have no emotions at all. When something upsetting happens, they hardly react. Then there are others who find themselves crying over the smallest of things, like a sad puppy adoption...

read more

Things You’re Getting Wrong About Anxiety

Things You're Getting Wrong About Anxiety One of my old roommates was a person who dealt with intense, sometimes crippling anxiety. I watched as the disorder brought her to tears and sat helplessly by as she panicked over things many would consider...

read more

Creative, Artistic Outlets for Anxiety

Creative, Artistic Outlets for Anxiety It's quite ironic that the times I'm most upset or angry are also when I'm able to express my creativity, namely through writing, in the most prolific and beautiful ways. Yet at the same times, I often turn to...

read more

Dealing With Anxiety in a Digital Age

Dealing With Anxiety in a Digital Age We often joke we don't know how people got by in the days absent of cell phones or computers. On more than one occasion, my grandparents have given my cousins and me a hard time for being addicted to our phones....

read more
Melissa Woods Book Signing Edmonds, WA

Subscribe to Melissa's Email List to get her tips on anxiety and updates on her upcoming appearances.



You have successfully subscribed. Thank you!

Share this with your contacts!