Loneliness

Loneliness

Loneliness There are times in our lives when it seems that loneliness is forced upon us and it can affect people of any age like adolescents, early adulthood, and older age. For example, kids attending a new school or moving to a new neighborhood. Young adults can...
Forgive Yourself

Forgive Yourself

Forgiving Yourself To forgive someone else seems much easier than forgiving yourself. You can accept their apology, or not and move forward. When you are the person to forgive, how do you move forward? Recently, I read an article by Andrea Brandt, Ph.D who is a family...
What does Independence mean to You?

What does Independence mean to You?

Independence, what does it mean to you? When I think about what independence means to me, I believe that being independent means being able to take care of yourself, your own needs and making your own decisions while considering the people around you and your...