Anxiety and Public Speaking
Anxiety and Public Speaking I was awakened this morning with a pit in my stomach going over the dream I had that night. I was at a local bookstore getting ready to give a speech when I suddenly forgot what I was going to say, staring blindly at the audience...
Physical Outlets for Relieving Anxiety
Anxiety is a confusing, scary thing. You can’t exactly explain how you’re feeling, or what has caused you to feel that way in the first place. Due to this uncertainty and the fear that can come with it, people who don’t adequately know what’s...
What Are Anxiety Attack Symptoms?
In high school, I sat next to a girl on my cheerleading team on our bus ride home from a competition. To my confusion and dismay, I watched as she hyperventilated and started crying uncontrollably. There was no obvious reason as to why she was suddenly acting this...
