3 Ways to Combat Insomnia

3 Ways to Combat Insomnia

3 Ways to Combat InsomniaPeople with insomnia tend to have trouble falling asleep, staying asleep throughout the night, or they wake up too early in the morning. According to the National Sleep Foundation, “insomnia is the inability of the brain to stop being awake.”...
5 Foods That Help Ease Anxiety

5 Foods That Help Ease Anxiety

A common goal for most is to lose weight or diet. While that can be a sensible intention, for some people it seems to not work out. All in all, it’s a discouraging goal to have. The pressure to achieve this target can be difficult and enormous, even to the point to...