5 Foods That Help Ease Anxiety
A common goal for most is to lose weight or diet. While that can be a sensible intention, for some people it seems to not work out. All in all, it’s a discouraging goal to have. The pressure to achieve this target can be difficult and enormous, even to the point to...
Anxiety and Shame: Breaking the Stigma
Anxiety & Shame: Breaking the StigmaMany people who suffer from anxiety do so silently. Shame can be the main cause of this pain. In most societies, the attitude associated with mental illness can foster stigma and discrimination towards individuals with mental...
Anxiety and Acupuncture: How to Balance your Chi
Anxiety and Acupuncture: How to Balance your ChiUsing acupuncture for anxiety is a common and effective treatment that helps to calm nerves and promote a sense of peace, balance, and restoration. The symbol that is often associated with acupuncture is the yin-and-yang...
Millennials and Depression: Four Signs for Parents to Watch out for.
Millennials and Depression: Four Signs for Parents to Watch out for!As a parent of a millennial, I have been concerned about my son’s future and how it affects his mental well-being. Watching him steer into adult life with student loan debt, unrealistic expectations...
